The Benefits of "Horsie Rides" on Pool Noodles 🏊‍♂️

This simple activity packs a powerful punch for developing swimmers!

Riding a pool noodle like a horse helps children build:

Core Strength & Balance - Staying upright on the noodle engages abdominal and back muscles, essential for proper swimming posture.

Body Position Awareness - Children learn to find their balance point in the water and understand how their body moves through it.

Leg Strength & Kicking - Propelling themselves forward strengthens leg muscles and naturally encourages kicking technique.

Water Confidence - The noodle provides support while allowing independence, building trust in their abilities without fear.

Fun & Engagement - When learning feels like play, children stay motivated and eager to practice.

The "horsie" makes it an adventure, not a lesson!This playful approach helps neurodivergent children especially, as it removes pressure and makes water familiarization enjoyable.