The Benefits of "Horsie Rides" on Pool Noodles 🏊♂️
This simple activity packs a powerful punch for developing swimmers!
Riding a pool noodle like a horse helps children build:
Core Strength & Balance - Staying upright on the noodle engages abdominal and back muscles, essential for proper swimming posture.
Body Position Awareness - Children learn to find their balance point in the water and understand how their body moves through it.
Leg Strength & Kicking - Propelling themselves forward strengthens leg muscles and naturally encourages kicking technique.
Water Confidence - The noodle provides support while allowing independence, building trust in their abilities without fear.
Fun & Engagement - When learning feels like play, children stay motivated and eager to practice.
The "horsie" makes it an adventure, not a lesson!This playful approach helps neurodivergent children especially, as it removes pressure and makes water familiarization enjoyable.
